This session provides healthcare and social service providers with practical strategies to recognize, manage, and reduce stress in personal and professional settings. Participants explore common sources of stress and burnout and examine how chronic stress can affect well‑being and professional performance. The session highlights realistic, evidence‑informed self‑care and coping strategies that can be integrated into daily practice, supporting ongoing stress management, resilience, and the delivery of high‑quality care.
Guest Speaker - Dr. Diana Parra
👉 Stay tuned for more details!